Boxing how much protein

You may drop the weight slower but you'll minimize the muscle loss. KiengKoopa , Feb 24, I dont know how you function on cals, that seems so low i feel im restricting myself at if i were cutting and im alot smaller than you, good luck with it tho dude.. Also, why are you doing bicep curls? Earl-hickey , Feb 24, OP, I'd recommend you start eating a lot more. As someone who works out, you most likely burn a lot more than that.

Also, if you really want to gain muscle, no offense, but 12kg DBs won't really do much, especially with shrugs, as that is not even close to enough weight to gain muscle in your traps. The image below shows different examples on what 20 g of protein looks like. Throughout a training camp a boxer will typically require a large amount of protein 2g per kg of body mass per day to increase recovery from training as well as to build and protect muscle from breakdown when making weight.

Many boxers will be able to eat the amount of protein they need without the need for protein supplementation. However, in some circumstances you might need a protein shake. These companies. This page handbook offers guidance on the types of food boxers should eat and when to make the weight safely and effectively. We also provide hydration, fuelling and recovery strategies so you achieve the optimal results session by session. In Brief…. Increasing protein intake will help you recover from training, keep you feeling full and help maintain muscle mass Boxers should consume 1.

Originally posted by dctopboots01 View Post. It all comes down to your needs and goals. I'm your feel you're weak and doing strength work, then you probably need a little more protein than the average. Protein consumption should always be taken seriously, as it aids in growth and recovery. Somewhere between 0.

Originally posted by Sugarj View Post. I'm sure the rule was approximately 1 gram for every kilo of body weight not every pound.

Unless you are specifically body building. It'd be tough to plough grams of protein down daily as part of a normal diet for a 12 stone guy doing regular boxing training.

For example, a pound, strength-trained athlete needs about to grams of protein each day to optimize his muscle mass, strength and athletic performance. Protein is especially important for athletes who want to reduce body fat, but maintain their lean muscle mass. These values, 1. Based on this recommendation, a pound bodybuilder trying to reduce body fat by restricting calories would need to grams of protein each day.