Can i grind chia seeds

How to Eat Chia Seeds with Milk. Many chia seed recipes give you some great ideas for how to eat chia seeds with milk. For example, you can combine chia seeds with whatever milk you prefer, such as goat milk or coconut milk, to create a delicious chia seed pudding.

There are many variations on chia seed pudding using various milks and other nutrient-rich as well as tasty ingredients such as fresh fruit and vanilla extract. Another option is to grind chia seeds in a coffee grinder or blender to break down the hard outer shells before eating them.

When pulverized, ground chia seeds can be used as a flour in most gluten-free recipes like pancakes, muffins, breads and even pastas. A top benefit of chia seeds is their potential ability to help with weight loss efforts or to maintain a healthy weight. Of course, they are not a magic ingredient that instantly makes you lose extra pounds, but their nutrition profile certainly lends them to be a smart addition to a diet aimed at a healthy waistline. What is it about chia seeds that can make them helpful for weight loss?

For starters, chia seeds are a top source of plant-based protein. Research shows that higher-protein diets have desirable effects on both appetite and body weight management. When is the best time to eat chia seeds for weight loss? You can eat them whenever you like, but including them at breakfast may be an especially helpful choice.

A study published in the American Journal of Clinical Nutrition reveals that consumption of a high-protein breakfast rich in foods like chia seeds may decrease levels of ghrelin, the hormone responsible for stimulating hunger. How to eat chia seeds right: Whole, Ground, Soaked or Raw?

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Chia seeds don't need to be ground before eating to get the nutritional benefits—eating them whole will have the same effect, and how you like to eat them is just a matter of personal preference. They're also naturally gluten-free and vegan. You can find chia at any Whole Foods Market, health food stores, and well-stocked grocery stores like Kroger and Vons. Some of the more widely available chia seed brands include The Chia Co. Check the packaging if you want to buy seeds that are certified organic and non-GMO.

Look for seeds that are either a speckled black or white, but not uniformly brown. The Chia Co. Chia seeds have a long shelf life and will keep for several years when stored in a cool, dry place. Now that you're all read up on the health benefits of chia seeds, it's time to choose some recipes that showcase this high-fiber wonder seed. Pulse the grinder until you have ground the chia seeds to the consistency you prefer. Angle the pestle with the larger end dipped into the chia seeds.

Slowly twist the pestle, grinding the chia seeds to the consistency you need for consumption. Expect this process to take more than five minutes to get a medium grind. Pour as many chia seeds you need ground into your food processor. Most food processors can handle up to 8 cups of product or more. Pulse the chia seeds until you have ground them to your liking. Use an everyday blender to grind your chia seeds. If your blender has a grind function, grind your seeds on this setting.

If your blender only has speed settings, start with a low grind and work your way up to a higher grind speed if needed.