The same report by the NFHS cited a study by the Department of Education that found students who spent no time in extracurricular activities in high school were 49 percent more likely to use drugs and 37 percent more apt to become teen parents.
Just four hours in an extracurricular activity like sports each week dramatically improved those numbers. The survey also showed that student athletes missed less school than their non-athlete counterparts, with a total of 7. Because sports offer equal opportunity to all students at the high school level, these academic benefits extend to all area of the student population, including students that might be traditionally underserved.
An article at Education. Team members learn that practice is required, even when they would prefer to be spending time with friends. They learn the harder they work, the better they perform. They also discover that by never giving up, they are more likely to achieve their goals. These life lessons benefit students long after the high school years, helping them succeed in college and after.
An article at We Play Moms explains that because everyone is working toward a common goal in team sports, students learn firsthand how their performance impacts the rest of the team. Student athletes must find their place, whether it is to be a leader of the team or to play a supporting role. High school athletics are filled with positive mentors, from the coaches on the sidelines to the leaders on the team. In sports as in life, perfection is a concept often discussed but rarely seen.
But the pursuit of an ideal is valuable in and of itself, both on the field and off. Playing sports reinforces the idea that honing a skill is valuable not just because it will increase your efficacy, but also because becoming better at something is a reward all its own. Becoming a skillful player of any sport requires significant sacrifices of time and energy. It requires commitment and, above all, prioritization. In order to make time to practice, a certain amount of leisure time will have to be given up.
The skill to discern between what is absolutely necessary in the moment and what can be sacrificed is absolutely essential to any academic or professional pursuit. How many professionals can you think of who have difficulty saying no or managing their own time? Playing sports directly develops this skill. Nobody likes a ball hog. Being a good teammate means passing the ball to somebody else. If they score a goal? Their success is your success and everyone celebrates. Therefore, the perfect environment for achieving this is during an extracurricular sporting activity.
It helps us learn things such as resilience, leadership, accountability, respect and patience. Lessons that sports teach us can help us develop as players and all round good people too. Sport teaches tenacity. The ability to fail and learn from the setback and move forward is a vital life skill.
Learning that failure is not the end, but part of the learning experience has far-reaching implications, affecting our self-esteem, our resilience, and our mental agility. Sport teaches teamwork. Even if you are naturally someone who is happy with your own company or more introverted, there are times when you will need to collaborate. Sport encourages the development of this skill set. Sport teaches discipline. Motivation is finite but our capacity for motivation can be bolstered. Learning to work with other people as a team is a skill that goes beyond the soccer field or any sport you are playing!
Similarly the ability to be assertive is useful when contesting the ball in basketball or soccer, to have poise and confidence as the netballer shooting a penalty shot under time pressure, or the ability to regulate breathing when taking the blocks in swimming. On the flip side, a loss or an unfair ruling in sport provides a great opportunity for the dad to coach his kids on how to overcome adversity, stay calm in a crisis and come back more determined.
Ultimately, sports will help children prepare for real life in a simply and more controlled environment. Additionally, developing technique is important for succeeding in all sports. In a similar vein, quality is doing the right thing even when no one is watching. Make it a habit to make your work the highest quality even when no one is looking. Indian fast bowler, Jasprit Bumrah says that Test Cricket is about patience and consistency. Test Cricket is extreme, though the sport has been developed to cater for younger players.
This includes the introduction of shorter versions such as One Day Cricket that is played over overs, Twenty20 Cricket that is played over 40 overs, and Kwik Cricket that is for children under Each of these versions have helped to make the game more accessible for younger audiences.
However, the sport still demands patience. In all versions, players must wait for their turn to bat and they cannot bat for the entire game as every player gets to bat. When waiting to bat, players simply spectate. Depending on where the team batting hits the ball, some players would have to wait patiently for action.
Patience is something that everyone must develop. Everything that is achieved is done so through patience as very few successes happen overnight. Tennis is a sport that demands endurance at any level.
Professional games typically last around 3 hours and require extreme concentration. Even at a younger age, tennis is a sport that can be played recreationally for hours. With points decided by the smallest of margins, and the constant pressure of trying to judge how aggressively to attack, the mental strain is huge. Tennis has regularly been deemed an endurance sport by professionals, who advice training for tennis as you would train for any endurance sport. This requires developing muscular endurance, cardiovascular stamina and mental persistence.
Mental endurance is important throughout life, whether when revising for long exam periods or applying for jobs. The lesson is to work hard and train yourself so that you can endure the tougher times. This will allow you to enjoy the great times that follow as a result.
Teamwork is a key part of any team sport, and this is something that will develop simply by being part of a team. Football is, however, a sport that requires a strong team which in turn creates true camaraderie between team mates.
Football requires a team of 11 players to organise themselves, follow instructions and use their players to the best advantage. Not only does this take great communication to ensure everyone understands the team goals, but it is also essential for players to know their role within the team.
Football is a great way for children to start understanding team roles. If players do not play as a team, they will get fatigued and be ineffective. A tip that footballers are taught early on in school is that a ball travels faster than a player.
The way to win is the use the teammates as the ball to outplay opponents. When this is nurtured and taught to the kids properly, it turns into discipline. The kids who really want to help the team over themselves take responsibility and accountability over their cause, leading to better personal effect, leading to better outcomes for the team. The hard part is getting the kids to value the team performance over their own individual performance.
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