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Hope you enjoy these smoothie recipes and many more across my site :. CLB — August 8, pm Reply. Sarah Sayeed — July 20, am Reply. Frederick lorly — April 9, pm Reply. Ravina Desai — March 12, am Reply. Downshiftology — March 12, am Reply. Sharon Longmore — January 30, am Reply.
Beth — December 29, pm Reply. Downshiftology — December 30, am Reply. If you ever need smoothie inspiration, this list will always come in handy! Priya Lakshminarayan — December 29, pm Reply. Enjoy :. Never Miss a Recipe Sign up for free recipes straight to your inbox:. Sign up for FREE recipes and goodies:. In this totally free yup! Free Starter Guide. Only Search Recipes. Table of Contents. Ingredients Base Formula 1 cup plain, unsweetened dairy or non-dairy milk 1 cup loosely packed fresh baby greens spinach, kale, etc.
Sweetener, to taste honey, maple syrup, stevia. Instructions Place all ingredients in the blender carafe in the order listed. Blend all ingredients together until smooth. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Share This Post. Try these. Coffee-Banana Smoothie Packs. Persimmon Spinach Smoothie. I understand that by filling out this form, I am agreeing to receive emails from Wholefully.
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This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free. Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat. Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more.
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A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. I love my high power blender and highly recommend one. When buying nut milk, make sure the carton is marked unsweetened. I most often use almond milk in the carton or a coconut-almond blend in the carton. Use what you can find in your area. I feel like the health benefits of the smoothie allow me to add a little sweetener for the kids without much regret.
It varies from smoothie to smoothie. You can add honey, real maple syrup, more fruit, some fruit juice, sweetened milk, or sweetened yogurt to your smoothies for added sweetener. Pineapple juice is very sweet and a favorite at our house. Sweeten to your liking and enjoy. I have sliced peaches and sour cherries from my own yard squirreled away in my freezer from this summer.
I get most of my berries at Costco for a great price. Having a freezer stocked and ready makes smoothie making quick and simple. You can also prep your smoothie ahead of time by making frozen smoothie packs. These are a huge time saver in the morning! There are great vegan yogurts available I hear the coconut yogurts are the best. You can also use a nut or rice milk, and sweeten with anything but honey. A few simple subs will make your smoothies vegan without much thought.
Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.
There is NO right or wrong way to make a smoothie! I never measure for smoothies and often throw in what I have on hand. I truly believe a good blender is worth it. A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds. This is totally up to you!
Just make sure to buy unsweetened nut milk! I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best!
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